mi40 resized.pngmi40x

mi40x

Split: This split changes often from week to week throughout the program, but some weeks do require 6 days of workouts. Therefore you will find this under the 6 day split category.

Who: Developed by Ben Pakulski, an IFBB professional bodybuilder with numerous competition placements.

Gender: Primarily targeted towards men.

Equipment: Requires most gym equipment.

Goal: Main focus on increasing muscle mass.

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